Fitness

Come Join the Fun with Instructor

Tanecia Newman !

Aqua Zumba is a low impact high energy aquatic class, blending the Zumba® philosophy with less impact on your joints. Water creates natural resistance, which means every step is more challenging and helps tone your muscles, it’s one pool party you should not miss!

 Classes are every Tuesday and Thursday at 5:45pm in our salt water indoor pool.

June, July, and August Class schedule is Tuesdays and Thursdays at 5:45pm Saturdays at 9:00am

and in June, July, and August Saturdays at 10 am is KIDS ZUMBA (an interactive kid-friendly fitness experience,

we break down the steps, add games, activities and cultural exploration elements into the class structure)!

Swimsafe with Instructor Meredith

Enjoy relaxing at the Flowering Almond Spa while your children get expert swimming instruction!

Visit www.swimsafeinc.com for details on the program

*We have infant/toddler survival swimming lessons!*

Spa/Wellness Trainer Coach Sanders

One on One Personal Training $35 per session or 3 sessions for $95

Yoga with Instructor Jeannie Ives

Personal Yoga Session (A private yoga experience tailored to your needs. Must be scheduled by reservation only.)

$70/hour

Classic Fitness Membership

We offer our local Virginia Beach community members the opportunity to become a Fitness Member here at our resort's Spa. Also, Exclusive access to SwimSafe services. The cost is $35/month for adults. Members can pay month-to-month. Call 757.366.5790 or complete the form here.

 Fitness Center Hours of Operation

Daily | 6am - 11pm

 

Fitness

Come Join the Fun with Instructor

Tanecia Newman !

Aqua Zumba is a low impact high energy aquatic class, blending the Zumba® philosophy with less impact on your joints. Water creates natural resistance, which means every step is more challenging and helps tone your muscles, it’s one pool party you should not miss!

 Classes are every Tuesday and Thursday at 5:45pm in our salt water indoor pool.

June, July, and August Class schedule is Tuesdays and Thursdays at 5:45pm Saturdays at 9:00am

and in June, July, and August Saturdays at 10 am is KIDS ZUMBA (an interactive kid-friendly fitness experience,

we break down the steps, add games, activities and cultural exploration elements into the class structure)!

Swimsafe with Instructor Meredith

Enjoy relaxing at the Flowering Almond Spa while your children get expert swimming instruction!

Visit www.swimsafeinc.com for details on the program

*We have infant/toddler survival swimming lessons!*

Spa/Wellness Trainer Coach Sanders

One on One Personal Training $35 per session or 3 sessions for $95

Yoga with Instructor Jeannie Ives

Personal Yoga Session (A private yoga experience tailored to your needs. Must be scheduled by reservation only.)

$70/hour

Classic Fitness Membership

We offer our local Virginia Beach community members the opportunity to become a Fitness Member here at our resort's Spa. Also, Exclusive access to SwimSafe services. The cost is $35/month for adults. Members can pay month-to-month. Call 757.366.5790 or complete the form here.

 Fitness Center Hours of Operation

Daily | 6am - 11pm

 

Give the Gift of Southern Hospitality (Gift Certificates Expire 60 Months after date of purchase.)